
My life has been a melange of up ups, peppered with some serious down downs. Having survived the down downs, and finding myself still on my feet, I try to live my life by the mantra “don’t sweat the small stuff”. By small stuff, I mean those significant little irritations in life we humans blow up into unreasonable proportions, then chew on like a bad cut of meat tainting our days with worry and anxiety. These time wasters, zap our energy and lower our ability to find the real joy most of us are searching for.
Yesterday, was a good example of this in my world. I went to Costco with a dear friend. I have let my membership lapse at Costco for several reasons, 1) I don’t need a six pound block of Parmesan, and 2) even though their gas is the cheapest in the area, by the time I drive the forty five minutes and take up place number 25 in line at the pumps, it’s really not worth the effort. There you go. That being said, most of my friends DO have memberships and are kind enough to let me tag along when they visit the store. Yay.
At any rate, I had far more on my shopping list then my friend did, so her list was satisfied by the time we reached the produce section. After that, I filled the cart and she browsed through the shelves. Even though food prices have gone through the roof recently, the amount of people in the store didn’t seem to reflect the uptick. Wading through the humanity in the aisles, at one point I said over my shoulder I was going to go pick up some paper goods. I had the cart, so made my way to the back of the store and piled on what I needed. As of this writing, I’m happy to note I have enough toilet paper to see me through 2030 no sweat. Once I’d satisfied that part of my list, I made my way back to the aisle I had left my friend in, only to find her missing. I went up and down the surrounding aisles without seeing a familiar face. Thankfully, we are all connected at the hip these days, so I retrieved my cell phone from my handbag and texted “where are you?” to which she responded “in the front”. ????? The front of the store, the front of the aisle?? Determining she was up by the registers, I pushed my way through the throng of shoppers and found her waiting for me. Yay. Uh-oh, she looked upset. She explained she had not heard me say I was making a side trip. Oh. I apologized, not sure why, but that is a behavior we women are trained to do from birth. This is something I am seriously working on. A therapist once told me on a visit I made back in my thirties, if there was a third world war I would figure out a way to take responsibility for starting it. Not anymore.
So, I noticed there was still a bit of a chill in the air as we checked our items through the checkout line. This created a visceral reaction in me, because my mother, God love her, had a way of doing this same behavior if upset. She wouldn’t come out and say, “you didn’t put the dishes away like I asked you to”, if she was mad about it. Instead, she would exude an air of icy indifference that would cause you to have to de-ice your nostrils before breathing in the air around her. The irritation traveled with us to the car and to some level remained lightly hovering in the air the rest of the day. I wanted to say, “was this worth it? I got lost in the store and you couldn’t find me for fifteen minutes. Now you are highly irritated which has oozed over onto my playing field and managed to permeate every moment of what should have been a fun and productive outing between two good friends.” I should have, but I did not. “Don’t muddy the waters”, is another lesson I learned well, I am currently trying to unravel. My stepfather used to have a rather tasteless expression he used when someone accidentally broke wind. “Better an empty house than a rotten tenant.” Oddly enough, I believe this applies to our emotional well being as well. What we hold in tends to build up inside of us and begin seeping out our pores or showing up in unhealthy ways in our behaviors. I have decided I will talk to my friend, because I love her, over our next lunch and clear the air. If it does not clear the air, at least the rotten tenant will have to find a new place to reside.
Communication seems to be something we have difficulty with as human beings. In my mid-thirties I was working for a company very pro-active in team building and promoting good communication among it’s employees. To this end, each of us was asked to participate in a communication seminar. The seminar was held in a local hotel, and was three full day sessions. The group I was in, included about thirty of my co-workers. It was a mixed group, men and women, of all ages and types. Of all the classes I have taken of this genre, this was definitely the most illuminating. There were two instructors, one man and one woman. They took us through a lot of different communication scenarios and taught us skills to better handle communicating with the people we work with as well as those populating our personal lives. Often, I have pulled these tools out of my tool box over the years and put them to good use. First, they put us on camera. We were asked to speak for three minutes on the subject of our choice. Easy peasey one might think. Not so fast. When the lens points in your face and you are asked to speak all your little body tics, and betrayals of uncomfortability rise to the surface like a poached egg floating in boiling water. Fear of public speaking is right up there the top of the list of things people most fear. Not bad enough they made us record ourselves, they then played the tapes back on a full screen and we were critiqued by our group on our social behaviors. Ouch. I’m a mover, apparently. This does not surprise me on any level. As I’ve said my friends call me “hummingbird” or “tinkerbell” because I’m a flitter. Flit, flit, flit. Guess this would be considered “Type A” behavior. I’m not Italian, but every appendage I have at my disposal seems to go into action when I am trying to communicate my feelings. Interessante!!!!
Next they discussed body language and intonation of speech. Have you ever asked someone, “would you like to go to a movie”? They answer, “sure”, but the sure is said with such lack of enthusiasm and disinterest you wonder they bothered saying it at all. They said the right response, in the wrong way. Instead of just saying, “I’m not really in the mood”, they told you in another way a movie was not high on their to-do list for that day. Physical “tells” are often a way of expressing yourself. Arm folding, for example. I know I do this when someone is saying something to me I either feel is an attack on me, or I don’t like the tone of the person saying it. Eye rolling is another particularly annoying response when you are talking to someone, or when someone laughs at you when you are feeling particularly passionate about the subject you are speaking to.
In this day and age when everything feels so black and white with so little gray injected in the picture, we perhaps need to learn to communicate better with each other. Listening to what the other person is saying is paramount, rather than waiting for them to finish so you can interject your opinion or point out to them how wrong they are about theirs. Even if we don’t agree, perhaps finding a middle ground where we are comfortable to concede a few points of shared agreement, or at least acknowledge the other parties right to entertain an opinion not on your play list.
There is so much in the air at the moment with regards to women’s rights. I could write the definitive book on how passionately I feel about this subject right here and now and still have so many words left over to express. This is a heated “hot button” topic where people seem to be firmly entrenched in one side or the other with little room for discussion on either side. I am female, which would seem to make it clear where I stand, you would think. However, that is not true in the least. Women stand firmly on both sides of the fence. I believe intrinsically we are all entitled to the right to decide what we do with our own bodies. There is so little privacy left any more in the world. Our personal lives are blasted across social media pages for everyone to see, admire, or pick apart. What we eat, who we associate with, pictures of family vacations, and milestones go up faster than high rise condos in Miami. If you want to know something about or locate somebody, there are sites at the touch of a fingertip ready and willing to offer up for a small fee every piece of available information on that person at their disposal. Our bodies, last I heard, still belonged to us as individuals. There are so many ways to go with this particular topic, so for now I will leave it at that and hold fast to what I believe in. One thing I do know, if men were the ones carrying these babies to term, we would be entertaining a far different line of dialogue, if any dialogue at all. I’m just saying.
So for now, I will simply say we need to begin using our ears as well as our mouths to keep the lines of communication flowing freely. I like to think most of us are doing the best we can to get by and suck some joy out of our lives. People are edgy, prices are high, and there are a lot of angst raising topics floating about in the air out there. Remember to love and forgive. Ask yourself how important something is to you before you go to the mat for it. Last I heard hugs and kisses are still free. Spend them copiously on those you love.
Happy Sunday.